So, what do we do? Again, it's just a hologram, albeit, a powerful one. Still, a hologram is a hologram whether it's implanted into your body or if you are watching a movie on the TV screen. If you are watching a movie, you may be very intrigued, and if it's well done, you may even leave your body and disappear into the movie. Afterwards, you tell your friends that the movie was so intriguing that it felt like you were there, inside the film.
However, if you're conscious about how movies work, you know it's not real and you can walk away from it afterward and go on with life. After all, it was just a movie. That's right, and your body hologram is just a movie too. Therefore, we need to disregard the fake pictures of the universe that the physical body and the light-body are programmed to see and do our Inner Work, having as little attention on these holograms as possible.
A good start is the exercises I have included in this book. They don't work just on some people, they work on everybody, no exception, if we are just willing to do them and persist. Hence, they are simple but powerful. Further into the book, the exercises are going to be even more mind-expanding.
Here is some good advice, by the way. Any time in life if you feel you are confused or depressed and you don't know what to do, just make any choice and then do it - don't just sit there and think about how confused or depressed you are. It doesn't matter what it is, but do something. It will snap you out of your condition and make the energy start moving again. Do the dishes, go for a walk, but remove yourself from the space in which you sit and think about your confusion or depression. Remember this because it's very powerful.
Life is supposed to be fun and thrilling. I know it's set up not to be, but we can change that with the flip of a coin.